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IT'S YOUR TIME TO SHINE & BECOME UNSTOPPABLE

Have you ever felt stuck—like you’re caught in a negative loop you can’t seem to break?

You’re showing up, you’re doing your best —but your energy is scattered, your motivation fades, and tasks you care about are left half-finished.

You start strong, full of intention—but somehow, things stall. You procrastinate. You avoid it. You tell yourself you’ll get to it soon.

You might feel the anxiety of it all building—like your wheels are spinning, but you’re not getting anywhere.

"The truth is, habits are incredibly hard to change when your nervous system is stuck in survival mode."

Stress, trauma, and emotional overload don’t simply disappear with time. They live in your body. When left unresolved, they show up as tension, burnout, procrastination, brain fog—or a deep sense of disconnection from who you used to be and who you want to become.

That feeling isn’t just in your head.

It’s embedded in your nervous system.

This book offers you a profound yet effective approach to self-care and recovery.

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ORDER YOUR COPY HEREAvailable in Kindle Or Paperback

Here's an overview of what to expect...

Unstuck: From Stuck to Unstoppable is a compassionate self-care guide for anyone navigating stress, burnout, grief, or emotional overwhelm.

Written by Natalie K. Watson, health coach, movement therapist, and bereaved mother; this book offers a grounded, heart-centered approach to reclaiming your life through breath, movement, tremor release, and reflective journaling.

With science-backed insights and soul-deep wisdom, Unstuck guides you through ten powerful chapters to help you reconnect with your body, regulate your nervous system, and access the clarity needed to move forward. Each page is an invitation to pause, to listen inward, and to honor your own timing.

This is more than a book—it’s a companion for those ready to stop pushing through and start showing up for themselves with presence and purpose.

If you’re longing to feel whole again… start here.

In this book,

I’ll guide you through:

● Why we get stuck—and how your nervous system plays a role.

● How TRE® (Tension & Trauma Releasing Exercises), Pilates and expressive journaling, can help restore balance and promote healing.

● Five clear steps to help you move from stuckness into sustainable momentum.

You don’t have to punish or push your way out.

With awareness, self-compassion, and small, consistent steps, this book can help you return to life with the energy and confidence to become unstoppable.

Let’s begin today.

ORDER UNSTUCK HEREAvailable in Kindle Or Paperback

About the Author

Natalie Watson is a Holistic Health Coach, Pilates movement therapist, and the founder of Back to Life Studio, where she supports “Back to Lifers”—those ready to reclaim their wellbeing after significant life events.

Blending lived experience with professional expertise, she integrates somatic self-care, TRE®, and nervous system education into practices that restore vitality and purpose.

Natalie is also the author of the memoir 'Bigger Than My Body' due for release in August 2025 and host of the podcast Back to Life and Beyond.

Always following her heart, her passions include music, horses, her Boston Terrier, being out in nature hiking, mountain biking and in her garden.

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What other's are saying....

"It just makes sense."

“Natalie breaks it down in a way that finally connects the dots. I’ve read so many books on healing, but this one made me feel like my body finally had permission to do what it’s always known how to do. The simple, somatic, natural approach just makes sense — and more importantly, it actually works."

"Why aren’t they teaching this in schools?

The nervous system work in
Unstuck is something every human needs to understand. It’s like a guidebook for how we’re actually wired. I kept thinking: why didn’t I learn this years ago? If we all had these tools earlier, so much suffering could be prevented.”

I wish I knew this stuff years ago.

I spent years feeling frustrated and stuck, trying to push through a long burnt-out phase of my life. If I had found Unstuck
earlier, I would’ve saved myself so much struggle. These practices are gentle, empowering, and truly life-changing.